Ka-Me - Cooking Sauce Red Curry has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ka-Me - Cooking Sauce Red Curry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10.2% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 0 g
Vitamin A 15% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 282
Protein 7 g | Carbs 49.3 g | Fat 7 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 256
Protein 3.9 g | Carbs 39.4 g | Fat 8.9 g
Per 100g | Calories 176
Protein 0 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 194
Protein 3.6 g | Carbs 34.5 g | Fat 4.8 g
Per 100g | Calories 282
Protein 7 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g