Ka-Me - KA-ME Tempura Batter Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ka-Me - KA-ME Tempura Batter Mix, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 8.5 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 19.2 g | Fat 0.83 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 19.2 g | Fat 0.83 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 146
Protein 2.4 g | Carbs 25.5 g | Fat 4.3 g
Per 100g | Calories 9
Protein 0.94 g | Carbs 1.41 g | Fat 0 g
Per 100g | Calories 9
Protein 0.94 g | Carbs 1.41 g | Fat 0 g