Ka-Me - KA-ME Jasmine Rice Green Curry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ka-Me - KA-ME Jasmine Rice Green Curry has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 322.3 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Top 30% | High |
Saturated Fat | 1.8 g | 9.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 2.4 g | Carbs 31.3 g | Fat 3.2 g
Per 100g | Calories 207
Protein 4.1 g | Carbs 43.2 g | Fat 2.1 g
Per 100g | Calories 188
Protein 4 g | Carbs 30 g | Fat 5.6 g
Per 100g | Calories 183
Protein 5 g | Carbs 36.5 g | Fat 2.5 g
Per 100g | Calories 168
Protein 2.4 g | Carbs 31.3 g | Fat 3.2 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 358
Protein 6.3 g | Carbs 77.9 g | Fat 3.2 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 2.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 9
Protein 0.94 g | Carbs 1.41 g | Fat 0 g