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K2 Lemon Meringue Pie - Recipe and Nutrition Facts
46

K2 Lemon Meringue Pie Recipe

K2 Lemon Meringue Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for K2 Lemon Meringue Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C7 mg11.6%
Vitamin D4.8 IU1.2%
Vitamin E1.5 mg5.1%
Thiamin0.13 mg8.6%
Riboflavin0.11 mg6.2%
Niacin1 mg5%
Vitamin B60.02 mg1.2%
Folate29.2 mcg7.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.86 mg4.8%
Magnesium6.4 mg1.6%
Phosphorus30 mg3%
Potassium53.4 mg1.5%
Sodium95.6 mg4%
Zinc0.21 mg1.4%
Copper0.05 mg2.7%
Manganese0.11 mg5.5%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber0.9 g3.6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4 g20%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 27.9 mg 9.3%

Sodium 95.6 mg 4%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.9 g3.6%

Sugars 16.7 g

Protein 3.7 g 7.4%

Vitamin A 2.9% Vitamin C 11.6%

Calcium 1.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=920798 Embed Table:

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