K & W Cafeterias - Stuffed Celery has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Stuffed Celery has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447 mg | 18.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 447 mg 18.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mamas Stuffed Celery
Per Serving | Calories 120
Protein 2 g | Carbs 4.3 g | Fat 11.1 g
Stuffed Celery 10
Per Serving | Calories 14
Protein 0.21 g | Carbs 0.27 g | Fat 1.3 g
Stuffed Celery: Sedani Ripieni
Per Serving | Calories 233
Protein 19 g | Carbs 9 g | Fat 12 g
Stuffed Celery:Sedani Ripieni
Per Serving | Calories 378
Protein 35 g | Carbs 35 g | Fat 10 g
K & W Cafeterias - Oatmeal Muffin
Per 100g | Calories 439
Protein 7 g | Carbs 68 g | Fat 16 g
K & W Cafeterias - Oysters, Fried
Per 100g | Calories 230
Protein 10 g | Carbs 14 g | Fat 15 g
K & W Cafeterias - Crab Cakes, Fresh
Per 100g | Calories 236
Protein 9 g | Carbs 13 g | Fat 16 g
K & W Cafeterias - Crab Meat au..
Per 100g | Calories 440
Protein 17 g | Carbs 36 g | Fat 25 g
