K & W Cafeterias - Oysters, Fried has a average-calorie, low-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Oysters, Fried has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 487 mg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 487 mg 20.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Loaded Omelet
Per 100g | Calories 303
Protein 18 g | Carbs 2.25 g | Fat 23.6 g
Denny's - Applesauce Swimmers
Per 100g | Calories 100
Protein 0 g | Carbs 22.3 g | Fat 0 g
Mr. Sub - 6" Grilled Subs -Chicken..
Per 100g | Calories 139
Protein 10.3 g | Carbs 18.6 g | Fat 3.1 g
Domino's Pizza - Classic Hand-Tossed
Per 100g | Calories 293
Protein 10.7 g | Carbs 50.7 g | Fat 5.3 g
K & W Cafeterias - Grouper, Breaded &..
Per 100g | Calories 465
Protein 52 g | Carbs 22 g | Fat 17 g
K & W Cafeterias - Stir-Fry Chicken &..
Per 100g | Calories 383
Protein 42 g | Carbs 21 g | Fat 14 g
K & W Cafeterias - Oatmeal Muffin
Per 100g | Calories 439
Protein 7 g | Carbs 68 g | Fat 16 g
K & W Cafeterias - Stuffed Celery
Per 100g | Calories 159
Protein 6 g | Carbs 6 g | Fat 13 g
