K & W Cafeterias - Italian Seafood has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for K & W Cafeterias - Italian Seafood, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1273 mg | 53% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1273 mg 53%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Seafood Stew
Per Serving | Calories 56
Protein 6.4 g | Carbs 2.71 g | Fat 1.6 g
K & W Cafeterias - Italian Seafood..
Per 100g | Calories 116
Protein 11 g | Carbs 12 g | Fat 2 g
Italian Seafood Stew 1
Per Serving | Calories 499
Protein 89 g | Carbs 9 g | Fat 8 g
K & W Cafeterias - Strawberry Muffin
Per 100g | Calories 427
Protein 6 g | Carbs 66 g | Fat 16 g
K & W Cafeterias - Cheese-Potato..
Per 100g | Calories 201
Protein 5 g | Carbs 20 g | Fat 11 g
K & W Cafeterias - Yellow Cake
Per 100g | Calories 698
Protein 7 g | Carbs 112 g | Fat 26 g
K & W Cafeterias - Carrots, Glazed
Per 100g | Calories 150
Protein 1 g | Carbs 37 g | Fat 0 g
