K & W Cafeterias - Carrot & Apple has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Carrot & Apple has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 13 mg 0.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrot, Apple, and Ginger Refresher 1
Per Serving | Calories 138
Protein 4.3 g | Carbs 32.7 g | Fat 0.1 g
Sliced Carrots and Apples
Per Serving | Calories 74
Protein 0.65 g | Carbs 18.4 g | Fat 0.18 g
K & W Cafeterias - Flounder Fillet,..
Per 100g | Calories 286
Protein 48 g | Carbs 0 g | Fat 9 g
K & W Cafeterias - Tomatoes, Stuffed
Per 100g | Calories 150
Protein 7 g | Carbs 9 g | Fat 10 g
K & W Cafeterias - Hush Puppies
Per 100g | Calories 248
Protein 7 g | Carbs 35 g | Fat 7 g
K & W Cafeterias - Rice Pilaf
Per 100g | Calories 169
Protein 4 g | Carbs 29 g | Fat 4 g
