Carrot, Apple, and Ginger Refresher 1 Recipe
Carrot, Apple, and Ginger Refresher 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Carrot, Apple, and Ginger Refresher 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 79 mg 3.3%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 12.6% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Sliced Carrots and Apples
Per Serving | Calories 74
Protein 0.65 g | Carbs 18.4 g | Fat 0.18 g
Carrot Apple Dressing
Per Serving | Calories 193
Protein 0.4 g | Carbs 7.8 g | Fat 18.1 g
K & W Cafeterias - Carrot & Apple
Per 100g | Calories 181
Protein 2 g | Carbs 19 g | Fat 12 g
