K & W Cafeterias - Banana-Split Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing K & W Cafeterias - Banana-Split Cake has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 224 mg 9.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 51 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 4.1 g | Carbs 36.3 g | Fat 19.9 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 41
Protein 1 g | Carbs 8 g | Fat 0.6 g
Per 100g | Calories 292
Protein 3.6 g | Carbs 33.6 g | Fat 16.1 g
Per 100g | Calories 472
Protein 29 g | Carbs 20 g | Fat 31 g
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 55
Protein 3 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 61
Protein 2 g | Carbs 5 g | Fat 4 g