K & W Cafeterias - Baked Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Baked Beans has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 812 mg 33.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 11 g44%
Sugars 17 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein | Carbs 29 g | Fat
Per 100g | Calories 136
Protein 4 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 25.9 g | Fat 2.4 g
Per Serving | Calories 74
Protein 0.81 g | Carbs 7.2 g | Fat 4.7 g
Per 100g | Calories 232
Protein 4 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 381
Protein 13 g | Carbs 25 g | Fat 25 g
Per 100g | Calories 977
Protein 85 g | Carbs 30 g | Fat 55 g
Per 100g | Calories 494
Protein 26 g | Carbs 50 g | Fat 21 g