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Just the Cheese Crunchy Baked Natural Snack Nacho - Nutrition Facts
14

Crunchy Baked Natural Cheese Snack Snack Nacho Cheese

Just the Cheese - Crunchy Baked Natural Cheese Snack Snack Nacho Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Just the Cheese - Crunchy Baked Natural Cheese Snack Snack Nacho Cheese has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 10%Very High
Iron0 mg
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.75 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat6.2 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 300 mg 12.5%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 5% Vitamin C

Calcium 16% Iron

*Based on a 2000 Calorie diet

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