Just the Cheese - Crunchy Baked Natural Cheese Snack Snack Nacho Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Just the Cheese - Crunchy Baked Natural Cheese Snack Snack Nacho Cheese has been given a composite ranking of 14, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 71% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 5% Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 8 g | Carbs 17.6 g | Fat 7.2 g
Per 100g | Calories 220
Protein 44 g | Carbs 2.2 g | Fat 4.4 g
Per 100g | Calories 330
Protein 72.6 g | Carbs 9.9 g | Fat 1.7 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 12.2 g | Fat 2.8 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 1.75 g | Fat 11.5 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 1.75 g | Fat 11.5 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 1.75 g | Fat 11.5 g
Per 100g | Calories 52
Protein 3.5 g | Carbs 0.69 g | Fat 4.1 g