Just The Basics - Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Just The Basics - Cookie has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
IGA - IGA Cookies
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Hy-Vee - Chiperrific Cookie
Per 100g | Calories 485
Protein 6.1 g | Carbs 60.6 g | Fat 24.2 g
Kroger - Chipmate Cookie
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Kroger - Kido Cookie
Per 100g | Calories 441
Protein 2.9 g | Carbs 73.5 g | Fat 17.6 g
Just The Basics - Cereal
Per 100g | Calories 400
Protein 6.7 g | Carbs 90 g | Fat 1.7 g
Just The Basics - Party Mix
Per 100g | Calories 464
Protein 10.7 g | Carbs 71.4 g | Fat 16.1 g
Just The Basics - Raisin Bran
Per 100g | Calories 200
Protein 5 g | Carbs 44 g | Fat 1.5 g
Just The Basics - Kettle Corn
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g
