Hy-Vee - Chiperrific Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hy-Vee - Chiperrific Cookie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.1 mg | 8.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Mid 40% | Average |
Total Trans Fatty Acids | 6.1 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 2 g
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 2.9 g | Carbs 73.5 g | Fat 17.6 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 69.6 g | Fat 21.7 g
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 57.1 g | Fat 17.9 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 71 g | Fat 22.6 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 481
Protein 3.7 g | Carbs 74.1 g | Fat 22.2 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g