Just Peachy Pecan Smoothie Recipe
Just Peachy Pecan Smoothie has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Folate.
The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Just Peachy Pecan Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1515 IU | 30.3% | ||
| Vitamin C | 22.1 mg | 36.9% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 6.1 mg | 20.3% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.72 mg | 42.1% | ||
| Niacin | 2.5 mg | 12.4% | ||
| Vitamin B6 | 0.74 mg | 37.1% | ||
| Folate | 134.8 mcg | 33.7% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 326 mg | 32.6% | ||
| Iron | 3.1 mg | 17.1% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 96.2 mg | 4% | ||
| Zinc | 3.2 mg | 21.1% | ||
| Copper | 0.41 mg | 20.4% | ||
| Manganese | 0.9 mg | 44.9% | ||
| Selenium | 2.5 mcg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.5 g | 25.5% | ||
| Dietary Fiber | 20.6 g | 82.4% | ||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 5.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 96.2 mg 4%
Total Carbohydrates 76.5 g 25.5%
Dietary Fiber 20.6 g82.4%
Sugars 8.6 g
Protein 13.7 g 27.4%
Vitamin A 30.3% Vitamin C 36.9%
Calcium 32.6% Iron 17.1%
*Based on a 2000 Calorie diet
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