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Just Fresh Bellissimo Toasted Wrap - Nutrition Facts and detailed Analysis
53

Bellissimo Toasted Wrap

Just Fresh - Bellissimo Toasted Wrap has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Just Fresh - Bellissimo Toasted Wrap has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron4.5 mg25%
Sodium1550 mg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 276

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1550 mg 64.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars

Protein 27 g 54%

Vitamin A 30% Vitamin C 70%

Calcium 3.6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/bellissimo-toasted-wrap Embed Table:

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