Just Fresh - Angus Beef Burger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Just Fresh - Angus Beef Burger, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 842 Calories from Fat 427
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 180 mg 60%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 56 g 112%
Vitamin A 20% Vitamin C 15%
Calcium 1.5% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 10.4 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 210
Protein 13.2 g | Carbs 12.3 g | Fat 11.9 g
Per 100g | Calories 340
Protein 16 g | Carbs 30 g | Fat 16 g
Per 100g | Calories 1536
Protein 89 g | Carbs 100 g | Fat 86 g
Per 100g | Calories 135
Protein 7.3 g | Carbs 16.5 g | Fat 4.6 g
Per 100g | Calories 159
Protein 9.5 g | Carbs 16.6 g | Fat 6 g
Per 100g | Calories 543
Protein 26 g | Carbs 56 g | Fat 23 g
Per 100g | Calories 491
Protein 25 g | Carbs 41 g | Fat 25 g