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Just Fresh Angus Beef Burger - Nutrition Facts and detailed Analysis
40

Angus Beef Burger

Just Fresh - Angus Beef Burger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Just Fresh - Angus Beef Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron7.2 mg40%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 842 Calories from Fat 427

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 180 mg 60%

Sodium 870 mg 36.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars

Protein 56 g 112%

Vitamin A 20% Vitamin C 15%

Calcium 1.5% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/angus-beef-burger Embed Table:

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