Just Blueberry Vanilla Whey Powder Protein Smoothie Recipe
Just Blueberry Vanilla Whey Powder Protein Smoothie has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Just Blueberry Vanilla Whey Powder Protein Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Vitamin E
- Very high in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 720 IU | 14.4% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 6.5 mg | 21.7% | ||
| Thiamin | 0.14 mg | 9.1% | ||
| Riboflavin | 0.75 mg | 44% | ||
| Niacin | 0.78 mg | 3.9% | ||
| Vitamin B6 | 0.17 mg | 8.5% | ||
| Folate | 70.4 mcg | 17.6% | ||
| Vitamin B12 | 3 mcg | 49.9% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 442 mg | 44.2% | ||
| Iron | 2.1 mg | 11.5% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 831 mg | 23.7% | ||
| Sodium | 221.5 mg | 9.2% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.54 mg | 27.2% | ||
| Manganese | 0.61 mg | 30.6% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | ||
| Dietary Fiber | 6.1 g | 24.4% | ||
| Sugars | 20.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.6 g | 63.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 221.5 mg 9.2%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 6.1 g24.4%
Sugars 20.7 g
Protein 31.6 g 63.2%
Vitamin A 14.4% Vitamin C 6.2%
Calcium 44.2% Iron 11.5%
*Based on a 2000 Calorie diet
Related Searches
Simple Bodylogix Whey Protein and..
Per Serving | Calories 403
Protein 35 g | Carbs 60 g | Fat 4.9 g
EAS Strawberry Whey Protein Smoothie
Per Serving | Calories 100
Protein 10.8 g | Carbs 12.8 g | Fat 1 g
Soymilk Smoothie (Banana, Blueberry &..
Per Serving | Calories 337
Protein 32.1 g | Carbs 40.7 g | Fat 6.4 g
Almond milk - home made
Per Serving | Calories 108
Protein 4 g | Carbs 4 g | Fat 9.3 g
simple fresh strawberry smoothie
Per Serving | Calories 274
Protein 15.4 g | Carbs 52.3 g | Fat 0.6 g
Chocolate Peach Raspberry Breakfast..
Per Serving | Calories 363
Protein 12.3 g | Carbs 63.8 g | Fat 7.2 g
