Juniper-Brined Roast Turkey with Chanterelle Mushroom Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juniper-Brined Roast Turkey with Chanterelle Mushroom Gravy has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 7.1 g | Carbs 23.1 g | Fat 1.8 g
Per Serving | Calories 605
Protein 46.2 g | Carbs 30.2 g | Fat 31.6 g
Per Serving | Calories 174
Protein 27 g | Carbs 1.09 g | Fat 6.1 g
Per Serving | Calories 240
Protein 10 g | Carbs 42 g | Fat 3.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 440
Protein 20 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 240
Protein 7 g | Carbs 35 g | Fat 9 g