Junior's Cheesecake - Caramels Candy Soft Milk Caramels in Chocolate has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Junior's Cheesecake - Caramels Candy Soft Milk Caramels in Chocolate has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 4.2 g | Carbs 62.5 g | Fat 14.6 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 68.4 g | Fat 21.1 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.2 g | Fat 32.9 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 339
Protein 5.7 g | Carbs 28.3 g | Fat 23.1 g
Per 100g | Calories 353
Protein 6.2 g | Carbs 26.5 g | Fat 26.5 g
Per 100g | Calories 424
Protein 1.7 g | Carbs 86.4 g | Fat 7.6 g
Per 100g | Calories 364
Protein 2.4 g | Carbs 23.5 g | Fat 30.6 g