Junior's Cheesecake - Sugar Free Chocolate Mousse Cheesecake has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Junior's Cheesecake - Sugar Free Chocolate Mousse Cheesecake, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 57
Protein 0 g | Carbs 12.3 g | Fat 1.4 g
Per 100g | Calories 130
Protein 4.3 g | Carbs 33.7 g | Fat 0 g
Per 100g | Calories 78
Protein 3.1 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 424
Protein 1.7 g | Carbs 86.4 g | Fat 7.6 g
Per 100g | Calories 452
Protein 2.4 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 87.5 g | Fat 7.5 g
Per 100g | Calories 342
Protein 5.7 g | Carbs 28.2 g | Fat 23.8 g