Junior Tutti Frutti Fruit Babyfood
Babyfood, Fruit, Tutti Frutti, Junior has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Fruit, Tutti Frutti, Junior has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 92% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 199 IU | 4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Alpha Carotene | 1 mcg | |||
| Beta Carotene | 52 mcg | |||
| Beta Cryptoxanthin | 134 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 25 mcg | |||
| Vitamin C | 7.2 mg | 12% | Top 30% | High |
| Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
| Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.08 mg | 0.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Choline | 3.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
| Potassium | 47 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 5 mg | |||
| Total Omega 6 Fatty Acids | 51 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 82.9 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 17 mg 0.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.4 g1.6%
Sugars 9.4 g
Protein 0.4 g 0.8%
Vitamin A 4% Vitamin C 12%
Calcium 1.4% Iron 1.7%
*Based on a 2000 Calorie diet
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