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Junior Meat Sticks Babyfood - Nutrition Facts and detailed Analysis
19

Junior Meat Sticks Meat Babyfood

Babyfood, Meat, Meat Sticks, Junior has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Babyfood, Meat, Meat Sticks, Junior, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69 IU1.4%Mid 40%Average
Retinol21 mcg
Retinol Activity Equivalent21 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.4 mg4%Top 30%High
Vitamin E0.28 mg0.93%Mid 40%Average
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.17 mg10.1%Mid 40%Average
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.08 mg4%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High
Choline56.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus103 mg10.3%Mid 40%Average
Potassium114 mg3.3%Bottom 30%Low
Sodium547.1 mg22.8%Top 30%High
Zinc1.9 mg12.7%Mid 40%Average
Copper0.07 mg3.4%Mid 40%Average
Selenium13.3 mcg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 30%Low
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan92 mg
Threonine580.9 mg
Isoleucine667 mg
Leucine1042.1 mg
Lysine1034.1 mg
Methionine309 mg
Cystine73 mg
Phenylalanine607.1 mg
Tyrosine521 mg
Valine691 mg
Arginine871.1 mg
Histidine461 mg
Alanine785 mg
Aspartic Acid1126 mg
Glutamic Acid2023 mg
Glycine681.9 mg
Proline758.9 mg
Serine495.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids1460.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 127

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.8 g 29.1%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 547.1 mg 22.8%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 13.4 g 26.8%

Vitamin A 1.4% Vitamin C 4%

Calcium 3.4% Iron 7.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
39

Junior Turkey Sticks Meat Babyfood

Per 100g | Calories 182
Protein 13.7 g | Carbs 1.9 g | Fat 14.2 g

32

Junior Chicken Sticks Meat Babyfood

Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g

75

Junior Ham Meat Babyfood

Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g

49

Junior Beef Meat Babyfood

Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g

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