Babyfood, Meat, Meat Sticks, Junior has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Babyfood, Meat, Meat Sticks, Junior, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% | Mid 40% | Average |
Retinol | 21 mcg | |||
Retinol Activity Equivalent | 21 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
Vitamin K | 0.5 mcg | 0.62% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
Riboflavin | 0.17 mg | 10.1% | Mid 40% | Average |
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Choline | 56.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 114 mg | 3.3% | Bottom 30% | Low |
Sodium | 547.1 mg | 22.8% | Top 30% | High |
Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
Copper | 0.07 mg | 3.4% | Mid 40% | Average |
Selenium | 13.3 mcg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 92 mg | |||
Threonine | 580.9 mg | |||
Isoleucine | 667 mg | |||
Leucine | 1042.1 mg | |||
Lysine | 1034.1 mg | |||
Methionine | 309 mg | |||
Cystine | 73 mg | |||
Phenylalanine | 607.1 mg | |||
Tyrosine | 521 mg | |||
Valine | 691 mg | |||
Arginine | 871.1 mg | |||
Histidine | 461 mg | |||
Alanine | 785 mg | |||
Aspartic Acid | 1126 mg | |||
Glutamic Acid | 2023 mg | |||
Glycine | 681.9 mg | |||
Proline | 758.9 mg | |||
Serine | 495.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 70 mg | |||
Total Omega 6 Fatty Acids | 1460.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 127
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.8 g 29.1%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 547.1 mg 22.8%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 13.4 g 26.8%
Vitamin A 1.4% Vitamin C 4%
Calcium 3.4% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 13.7 g | Carbs 1.9 g | Fat 14.2 g
Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 81
Protein 12 g | Carbs 2.43 g | Fat 2.5 g
Per 100g | Calories 155
Protein 14.1 g | Carbs 1.41 g | Fat 9.9 g
Per 100g | Calories 320
Protein 20 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 222
Protein 19.6 g | Carbs 11.8 g | Fat 10.6 g
Per 100g | Calories 187
Protein 16 g | Carbs 9.4 g | Fat 9.3 g
Per 100g | Calories 338
Protein 3 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 50
Protein 2 g | Carbs 9.3 g | Fat 0.6 g