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Jumbo Pumpkin Almond Muffins - Recipe and Nutrition Facts
76

Jumbo Pumpkin Almond Muffins Recipe

Jumbo Pumpkin Almond Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Jumbo Pumpkin Almond Muffins has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5645 IU112.9%
Vitamin C1.9 mg3.2%
Vitamin D6.4 IU1.6%
Vitamin E1.4 mg4.8%
Thiamin0.04 mg2.8%
Riboflavin0.19 mg10.9%
Niacin0.34 mg1.7%
Vitamin B60.06 mg3.2%
Folate15.2 mcg3.8%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.3 mg7.2%
Magnesium30 mg7.5%
Phosphorus120 mg12%
Potassium243.9 mg7%
Sodium337.9 mg14.1%
Zinc0.65 mg4.3%
Copper0.13 mg6.4%
Manganese0.28 mg13.8%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.3 g21.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 337.9 mg 14.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.3 g21.2%

Sugars 3.8 g

Protein 8.5 g 17%

Vitamin A 112.9% Vitamin C 3.2%

Calcium 14.5% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=933242 Embed Table:

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