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Jumbo Chicken , Spinach and Herb Burgers - Recipe and Nutrition Facts
79

Jumbo Chicken, Spinach, and Herb Burgers Recipe

Jumbo Chicken, Spinach, and Herb Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jumbo Chicken, Spinach, and Herb Burgers has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat34%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol10.4 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.17 mg11.5%Top 30%High
Riboflavin0.17 mg10.2%Top 30%High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.35 mg17.3%Top 30%High
Folate34.2 mcg8.5%Top 30%High
Folic Acid7.9 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium26.6 mg6.6%Top 30%High
Phosphorus132.5 mg13.2%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium119.1 mg5%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0.17 mg8.6%Top 10%Very High
Manganese0.17 mg8.6%Top 30%High
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.8 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 691 Calories from Fat 226

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 184.6 mg 61.5%

Sodium 689.7 mg 28.7%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 5.5 g22%

Sugars 4.9 g

Protein 68.5 g 137%

Vitamin A 0.2% Vitamin C 26.7%

Calcium 41.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jumbo-chicken-spinach-and-herb-burgers-200161 Embed Table:

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