Jumbo Chicken, Spinach, and Herb Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jumbo Chicken, Spinach, and Herb Burgers has been given a composite ranking of 79, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 34% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 10.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.5% | Top 30% | High |
Riboflavin | 0.17 mg | 10.2% | Top 30% | High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 34.2 mcg | 8.5% | Top 30% | High |
Folic Acid | 7.9 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 26.6 mg | 6.6% | Top 30% | High |
Phosphorus | 132.5 mg | 13.2% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 119.1 mg | 5% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0.17 mg | 8.6% | Top 10% | Very High |
Manganese | 0.17 mg | 8.6% | Top 30% | High |
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 691 Calories from Fat 226
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 184.6 mg 61.5%
Sodium 689.7 mg 28.7%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 5.5 g22%
Sugars 4.9 g
Protein 68.5 g 137%
Vitamin A 0.2% Vitamin C 26.7%
Calcium 41.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 14.5 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 162
Protein 12.7 g | Carbs 22.8 g | Fat 1.8 g
Per Serving | Calories 113
Protein 6.9 g | Carbs 2.09 g | Fat 8.3 g
Per Serving | Calories 198
Protein 15.9 g | Carbs 16 g | Fat 7.5 g
Per Serving | Calories 104
Protein 11.4 g | Carbs 1.73 g | Fat 5.5 g
Per Serving | Calories 138
Protein 0.22 g | Carbs 5.1 g | Fat 13.3 g
Per Serving | Calories 225
Protein 16.3 g | Carbs 10.3 g | Fat 13.4 g
Per Serving | Calories 15
Protein 0.77 g | Carbs 0.14 g | Fat 1.2 g