Julie's Organic Ice cream - Gluten Freeda Ice Cream Sandwiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Julie's Organic Ice cream - Gluten Freeda Ice Cream Sandwiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270.3 IU | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.1 mg | 8.1% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Sodium | 128.4 mg | 5.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Bottom 30% | Low |
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Mid 40% | Average |
| Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Good Humor - Ice Cream Cookie..
Per 100g | Calories 318
Protein 3.5 g | Carbs 51.8 g | Fat 11.8 g
Fat Boy Ice Cream - Jr Ice Cream..
Per 100g | Calories 234
Protein 4.3 g | Carbs 34 g | Fat 10.6 g
Kemps - 100 Calorie Mini Ice Cream..
Per 100g | Calories 323
Protein 3.2 g | Carbs 45.2 g | Fat 11.3 g
Klondike - Ice Cream Sandwich Cookie
Per 100g | Calories 290
Protein 4.3 g | Carbs 49.3 g | Fat 10.1 g
Julie's Organic Ice cream - Sorbet..
Per 100g | Calories 111
Protein | Carbs 35.2 g | Fat
Julie's Organic Ice cream - Vanilla..
Per 100g | Calories 188
Protein 3.5 g | Carbs 21.2 g | Fat 9.4 g
Julie's Organic Ice cream - Vanilla..
Per 100g | Calories 210
Protein 4 g | Carbs 19 g | Fat 14 g
Julie's Organic Ice cream - Organic..
Per 100g | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
