Julia Child's Herb Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Julia Child's Herb Biscuits has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.1 IU | 5.1% | Top 30% | High |
Retinol | 22 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.1 mg | 19.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 280.5 mg | 28% | Top 10% | Very High |
Potassium | 124.4 mg | 3.6% | Mid 40% | Average |
Sodium | 803.4 mg | 33.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.8 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 329.4 mg 13.7%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 2.6 g 5.2%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 6.9 g | Carbs 34.8 g | Fat 13 g
Per Serving | Calories 358
Protein 5.4 g | Carbs 34.6 g | Fat 21.9 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 17.9 g | Fat 4.1 g
Per Serving | Calories 188
Protein 4.4 g | Carbs 29.3 g | Fat 5.8 g
Per Serving | Calories 6
Protein 0.29 g | Carbs 0.38 g | Fat 0.4 g
Per Serving | Calories 366
Protein 7.2 g | Carbs 47.2 g | Fat 18.3 g
Per Serving | Calories 203
Protein 9.7 g | Carbs 11.1 g | Fat 13.4 g
Per Serving | Calories 311
Protein 10.5 g | Carbs 29.7 g | Fat 16.9 g