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Julee's Blackeye Pea and Corn Salsa - Recipe and Nutrition Facts
70

Julee's Blackeye Pea and Corn Salsa Recipe

Julee's Blackeye Pea and Corn Salsa has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Julee's Blackeye Pea and Corn Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat8%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.1%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.9%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.4 mg13.1%
Magnesium8 mg2%
Phosphorus22 mg2.2%
Potassium72.7 mg2.1%
Sodium383.4 mg16%
Zinc0.17 mg1.1%
Copper0.01 mg0.7%
Manganese0.04 mg2.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber4.6 g18.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 383.4 mg 16%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 4.6 g18.4%

Sugars 5.7 g

Protein 8.4 g 16.8%

Vitamin A 5.7% Vitamin C 10.5%

Calcium 4.3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=436452 Embed Table:

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