JUICY STUFFED TURKEY BURGER has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing JUICY STUFFED TURKEY BURGER has been given a composite ranking of 37, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 4 mg | 19.8% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 161 mg | 16.1% | ||
Potassium | 221.4 mg | 6.3% | ||
Sodium | 87.7 mg | 3.7% | ||
Zinc | 2.3 mg | 15.6% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 30.5 mcg | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 83.6 mg 27.9%
Sodium 87.7 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 35 g | Carbs 3.8 g | Fat 15.7 g
Per Serving | Calories 260
Protein 26 g | Carbs 2.9 g | Fat 15.6 g
Per Serving | Calories 228
Protein 39.6 g | Carbs 2.1 g | Fat 6.4 g
Per Serving | Calories 188
Protein 17.6 g | Carbs 0.29 g | Fat 12.6 g
Per Serving | Calories 281
Protein 18 g | Carbs 7.2 g | Fat 19.9 g
Per Serving | Calories 414
Protein 22 g | Carbs 56.7 g | Fat 10.2 g
Per Serving | Calories 302
Protein 37.3 g | Carbs 21 g | Fat 8.4 g
Per Serving | Calories 181
Protein 16.2 g | Carbs 17.1 g | Fat 5.7 g