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JUICY STUFFED TURKEY BURGER - Recipe and Nutrition Facts
37

JUICY STUFFED TURKEY BURGER Recipe

JUICY STUFFED TURKEY BURGER has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing JUICY STUFFED TURKEY BURGER has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3%
Riboflavin0.14 mg8.1%
Niacin4 mg19.8%
Vitamin B60.32 mg16%
Folate5.6 mcg1.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.6 mg8.8%
Magnesium19.6 mg4.9%
Phosphorus161 mg16.1%
Potassium221.4 mg6.3%
Sodium87.7 mg3.7%
Zinc2.3 mg15.6%
Copper0.07 mg3.7%
Manganese0.02 mg0.8%
Selenium30.5 mcg43.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat2.8 g14%
Monounsaturated Fat4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 83.6 mg 27.9%

Sodium 87.7 mg 3.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium 2.1% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1679716 Embed Table:

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