Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Juice's Pizza Meatloaf - Recipe and Nutrition Facts
37

Juice's Pizza Meatloaf Recipe

Juice's Pizza Meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Juice's Pizza Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat60%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C2.5 mg4.2%
Vitamin D3.2 IU0.8%
Vitamin E0.68 mg2.3%
Thiamin0.09 mg6%
Riboflavin0.28 mg16.3%
Niacin4.7 mg23.5%
Vitamin B60.3 mg15.2%
Folate18 mcg4.5%
Vitamin B122.2 mcg36.2%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron2.1 mg11.9%
Magnesium35.2 mg8.8%
Phosphorus235 mg23.5%
Potassium371.9 mg10.6%
Sodium262.1 mg10.9%
Zinc4.1 mg27%
Copper0.13 mg6.6%
Manganese0.08 mg4.2%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber1.5 g6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat8.8 g44%
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 262.1 mg 10.9%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 0.1 g

Protein 20.7 g 41.4%

Vitamin A 4.8% Vitamin C 4.2%

Calcium 11.2% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=792115 Embed Table:

Related Searches

48

Reeley Pizza 12

Per Serving | Calories 488
Protein 24.9 g | Carbs 37.5 g | Fat 27.1 g

67

Pizza Caserole

Per Serving | Calories 217
Protein 8.8 g | Carbs 32 g | Fat 7.5 g

60

Terry's Pizza (1 serv=1/2 pizza)

Per Serving | Calories 642
Protein 38.9 g | Carbs 78 g | Fat 23 g

35

Gabby's Pizza

Per Serving | Calories 246
Protein 15.7 g | Carbs 20.7 g | Fat 12 g

53

beef with cucumber raita

Per Serving | Calories 288
Protein 43.1 g | Carbs 6.4 g | Fat 9.3 g

51

Meatloaf Pie

Per Serving | Calories 629
Protein 28.4 g | Carbs 54.2 g | Fat 34 g

85

My Turkey Chili

Per Serving | Calories 334
Protein 27.4 g | Carbs 50.6 g | Fat 5.1 g

45

Italian Breaded Pork Loin Chops

Per Serving | Calories 307
Protein 28.3 g | Carbs 17.8 g | Fat 13.9 g