Juice It Up! - The Hawaiian Bowl has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Juice It Up! - The Hawaiian Bowl has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 7 g28%
Sugars 81 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 40%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Bertucci's - Fanatico Carne,..
Per 100g | Calories 280
Protein 11 g | Carbs 30 g | Fat 13 g
Moxie Java - Caramelo 12 oz
Per 100g | Calories 104
Protein 1.5 g | Carbs 20.9 g | Fat 1.8 g
Fazoli's - Italian Sampler
Per 100g | Calories 980
Protein 51 g | Carbs 122 g | Fat 29 g
Planet Sub - Half Experience
Per 100g | Calories 223
Protein 13.1 g | Carbs 20.5 g | Fat 10.4 g
Juice It Up! - Brazilian Tango Blend
Per 100g | Calories 85
Protein 0.88 g | Carbs 20.4 g | Fat 0 g
Juice It Up! - Protein Blast Blend
Per 100g | Calories 84
Protein 4.4 g | Carbs 15.4 g | Fat 0.44 g
Juice It Up! - Lava Flow Smoothie
Per 100g | Calories 64
Protein 0.44 g | Carbs 14.6 g | Fat 0.44 g
Juice It Up! - Strawberry Delight
Per 100g | Calories 37
Protein 0.44 g | Carbs 10.6 g | Fat 0 g
