Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Juanita's Caldo De Pollo Soups - Nutrition Facts and detailed Analysis
23

Caldo De Pollo Soups

Juanita's - Caldo De Pollo Soups has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Juanita's - Caldo De Pollo Soups has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat37%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.8 IU7.2%Top 30%High
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%Bottom 30%Low
Iron0.6 mg3.3%Bottom 30%Low
Sodium358.8 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 10 g 20.1%

Vitamin A 20% Vitamin C 10.2%

Calcium 2% Iron 9.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Division of University Housing - Soup..

Per 100g | Calories 129
Protein 3.5 g | Carbs 7.1 g | Fat 9.7 g

83

President's Choice Blue Menu - Blue..

Per 100g | Calories 64
Protein 2.8 g | Carbs 10 g | Fat 1.2 g

74

Imagine - Creamy Sweet Corn Soup..

Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 1.3 g

25

Walmart - 98% Fat Free Cream of..

Per 100g | Calories 42
Protein 0.83 g | Carbs 5.8 g | Fat 2.1 g

37

Juanita's - Chile Verde Frozen

Per 100g | Calories 94
Protein 9 g | Carbs 2.04 g | Fat 5.7 g

17

Juanita's - Horchata

Per 100g | Calories 431
Protein 2.3 g | Carbs 86.2 g | Fat 7.9 g

40

Juanita's - Juanitas Beef & Vegetable..

Per 100g | Calories 38
Protein 2.3 g | Carbs 3.8 g | Fat 1.5 g

27

Juanita's - Caldo de Pollo

Per 100g | Calories 32
Protein 3.6 g | Carbs 1.79 g | Fat 1.4 g