J. P. Big Daddy Biscuits AR - Modified has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing J. P. Big Daddy Biscuits AR - Modified has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217 mg | 21.7% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 69.2 mg | 2% | ||
Sodium | 897.8 mg | 37.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 5.6 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 897.8 mg 37.4%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 3.7 g14.8%
Sugars 5.9 g
Protein 6.5 g 13%
Vitamin A 1.2% Vitamin C
Calcium 21.7% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.5 g | Carbs 16.9 g | Fat 3.4 g
Per Serving | Calories 177
Protein 3.4 g | Carbs 16.9 g | Fat 10.9 g
Per Serving | Calories 230
Protein 5.9 g | Carbs 42.9 g | Fat 4.2 g
Per Serving | Calories 191
Protein 3.1 g | Carbs 21.3 g | Fat 10 g
Per Serving | Calories 143
Protein 3.3 g | Carbs 20.5 g | Fat 5.8 g
Per Serving | Calories 133
Protein 1.5 g | Carbs 21.9 g | Fat 4.8 g
Per Serving | Calories 112
Protein 3 g | Carbs 21.2 g | Fat 1.9 g
Per Serving | Calories 181
Protein 2 g | Carbs 23.5 g | Fat 8.7 g