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J .P . Big Daddy Biscuits AR - Modified - Recipe and Nutrition Facts
69

J.P. Big Daddy Biscuits AR - Modified Recipe

J. P. Big Daddy Biscuits AR - Modified has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing J. P. Big Daddy Biscuits AR - Modified has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E2.7 mg8.9%
Thiamin0.01 mg0.4%
Riboflavin0.06 mg3.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron0.34 mg1.9%
Magnesium4 mg1%
Phosphorus96 mg9.6%
Potassium69.2 mg2%
Sodium897.8 mg37.4%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber3.7 g14.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat3 g15%
Monounsaturated Fat3.1 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 897.8 mg 37.4%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 3.7 g14.8%

Sugars 5.9 g

Protein 6.5 g 13%

Vitamin A 1.2% Vitamin C

Calcium 21.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1492133 Embed Table:

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