Joyously Jumbo Blueberry Muffins (Regular Size Adaptable) Recipe
Joyously Jumbo Blueberry Muffins (Regular Size Adaptable) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Joyously Jumbo Blueberry Muffins (Regular Size Adaptable), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.77% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 567 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 88.1 mg 29.4%
Sodium 269.5 mg 11.2%
Total Carbohydrates 86.7 g 28.9%
Dietary Fiber 2 g8%
Sugars 45.7 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light's Blueberry..
Per Serving | Calories 15
Protein 0.24 g | Carbs 2.4 g | Fat 0.5 g
Steph's Blueberry Muffins
Per Serving | Calories 316
Protein 4.2 g | Carbs 41.8 g | Fat 15 g
Blueberry Mixed Spice Spelt Muffins
Per Serving | Calories 185
Protein 1.9 g | Carbs 31.4 g | Fat 6.7 g
Blueberry Pecan Muffins
Per Serving | Calories 450
Protein 7.5 g | Carbs 70.6 g | Fat 15.2 g
Peanut Butter Snowballs 3
Per Serving | Calories 678
Protein 15.7 g | Carbs 64.8 g | Fat 42.4 g
Cinnamon Apple Coffee Cake 1
Per Serving | Calories 271
Protein 3.1 g | Carbs 40.4 g | Fat 11.2 g
Chocolate Slush
Per Serving | Calories 64
Protein 2.3 g | Carbs 13.2 g | Fat 0.5 g
Coca-a-Cola Cake
Per Serving | Calories 484
Protein 3.9 g | Carbs 69.2 g | Fat 23 g
