Joyce's Pears Supreme has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Joyce's Pears Supreme has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 45 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 45 mg 1.9%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.9 g7.6%
Sugars 25.7 g
Protein 1.9 g 3.8%
Vitamin A 11% Vitamin C 3%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 4.3 g | Carbs 23.2 g | Fat 27.1 g
Per Serving | Calories 387
Protein 11.7 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 123
Protein 0.3 g | Carbs 28.6 g | Fat 0.1 g
Per Serving | Calories 220
Protein 1.2 g | Carbs 13 g | Fat 19.1 g