Jovial - Jovial Spaghetti has a high-calorie, very high-carb, average-fat and average-protein content.
With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Jovial - Jovial Spaghetti, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.3 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 16.1 g | Carbs 67.9 g | Fat 2.7 g
Per 100g | Calories 354
Protein 13.8 g | Carbs 70.8 g | Fat 4.6 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Per 100g | Calories 368
Protein 8.8 g | Carbs 75.4 g | Fat 3.5 g
Per 100g | Calories 368
Protein 8.8 g | Carbs 75.4 g | Fat 3.5 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 61.7 g | Fat 20.6 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 67 g | Fat 17.6 g