Jovial - Crispy Cocoa Einkorn Cookies has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jovial - Crispy Cocoa Einkorn Cookies has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Jovial - Chocolate Vanilla Cream..
Per 100g | Calories 470
Protein 5.9 g | Carbs 61.7 g | Fat 20.6 g
Joseph's - Sugar-Free Crispy..
Per 100g | Calories 392
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
Jovial - Einkorn Cookies: Ginger..
Per 100g | Calories 453
Protein 8.8 g | Carbs 63.5 g | Fat 18.2 g
Jovial - Fig Fruit Filled Cookies,..
Per 100g | Calories 382
Protein 2.9 g | Carbs 67.6 g | Fat 11.8 g
Jovial - Chocolate Vanilla Cream..
Per 100g | Calories 470
Protein 5.9 g | Carbs 61.7 g | Fat 20.6 g
Jovial - Jovial Spaghetti
Per 100g | Calories 368
Protein 8.8 g | Carbs 75.4 g | Fat 3.5 g
Jovial - Einkorn Cookies: Ginger..
Per 100g | Calories 453
Protein 8.8 g | Carbs 63.5 g | Fat 18.2 g
Jovial - Fig Fruit Filled Cookies,..
Per 100g | Calories 382
Protein 2.9 g | Carbs 67.6 g | Fat 11.8 g
