journeylady's okra soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for journeylady's okra soup, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 725 IU | 14.5% | ||
Vitamin C | 22.4 mg | 37.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.11 mg | 5.5% | ||
Folate | 141.6 mcg | 35.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 2.4 mg | 13.6% | ||
Magnesium | 67.6 mg | 16.9% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 543.2 mg | 15.5% | ||
Sodium | 286.5 mg | 11.9% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.24 mg | 12.1% | ||
Manganese | 0.99 mg | 49.3% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 286.5 mg 11.9%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.4 g17.6%
Sugars 6.7 g
Protein 3.8 g 7.6%
Vitamin A 14.5% Vitamin C 37.4%
Calcium 12.7% Iron 13.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 9.2 g | Carbs 7.8 g | Fat 2.7 g
Per Serving | Calories 189
Protein 24.3 g | Carbs 6 g | Fat 7.4 g
Per Serving | Calories 246
Protein 31.9 g | Carbs 12.2 g | Fat 7.8 g
Per Serving | Calories 37
Protein 1.6 g | Carbs 5.7 g | Fat 1.6 g
Per Serving | Calories 95
Protein 4.9 g | Carbs 13.9 g | Fat 2.6 g
Per Serving | Calories 64
Protein 3.5 g | Carbs 12.4 g | Fat 0.5 g
Per Serving | Calories 282
Protein 15.8 g | Carbs 42.4 g | Fat 6.5 g
Per Serving | Calories 170
Protein 2.4 g | Carbs 4.8 g | Fat 15.4 g