Jose Ole - Burritos Beef & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jose Ole - Burritos Beef & Cheese has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 677 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.5%
Saturated Fat 5 g 24.8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 960 mg 40%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30.1%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 19.7%
*Based on a 2000 Calorie diet
Related Searches
Blake's - All Natural Chicken Pot Pie
Per 100g | Calories 163
Protein 6.6 g | Carbs 17.6 g | Fat 7.5 g
DiGiorno Flatbread - Pizza Crispy..
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
King's Hawaiian - Mandarin Orange..
Per 100g | Calories 155
Protein 4.8 g | Carbs 24 g | Fat 4.5 g
Indian Life - Spinach Veggie Wrap
Per 100g | Calories 167
Protein 4 g | Carbs 27.6 g | Fat 4.4 g
Jose Ole - Burrito, Bean and Cheese..
Per 100g | Calories 225
Protein 6.3 g | Carbs 33.8 g | Fat 7 g
Jose Ole - Chimichanga, Shredded Beef..
Per 100g | Calories 268
Protein 9.1 g | Carbs 29.6 g | Fat 12 g
Jose Ole - Burrito, Fiesta Bean Snak..
Per 100g | Calories 222
Protein 6.8 g | Carbs 30.8 g | Fat 7.7 g
Jose Ole - Skillet Meal Southwest..
Per 100g | Calories 112
Protein 5.9 g | Carbs 17.4 g | Fat 2.4 g
