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Joojeh Kabob (Persian Style Grilled Chicken) - Recipe and Nutrition Facts
66

Joojeh Kabob (Persian Style Grilled Chicken) Recipe

Joojeh Kabob (Persian Style Grilled Chicken) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Iranian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Joojeh Kabob (Persian Style Grilled Chicken), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.5 IU1.4%Mid 40%Average
Retinol18.8 mcg
Vitamin C6 mg10.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus89.3 mg8.9%Mid 40%Average
Potassium141.6 mg4%Mid 40%Average
Sodium34.9 mg1.5%Bottom 30%Low
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 30%Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.9%Top 10%Very High
Saturated Fat4.7 g23.5%Top 30%High
Monounsaturated Fat16.8 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 53.4 mg 17.8%

Sodium 52 mg 2.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 12.9 g 25.8%

Vitamin A 2.2% Vitamin C 15%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/joojeh-kabob-persian-style-grilled-chicken-303861 Embed Table:

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