Jolly Time - The Big Cheez Fun Flavors has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Jolly Time - The Big Cheez Fun Flavors, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 342.4 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2.5 g 12.4%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 408
Protein 3.4 g | Carbs 85 g | Fat 6.8 g
Per 100g | Calories 456
Protein 9.8 g | Carbs 71.7 g | Fat 16.3 g
Per 100g | Calories 529
Protein 2.9 g | Carbs 55.9 g | Fat 35.3 g
Per 100g | Calories 76
Protein 1.5 g | Carbs 9.6 g | Fat 6.1 g
Per 100g | Calories 400
Protein 13 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 28
Protein 0.54 g | Carbs 3.2 g | Fat 1.8 g
Per 100g | Calories 151
Protein 3 g | Carbs 16.1 g | Fat 10.1 g