Johnsonville - Johnsonville Summer Sausage Snack Original has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Johnsonville - Johnsonville Summer Sausage Snack Original has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1305.1 mg | 54.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 17.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 300
Protein 17.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 250
Protein 14.7 g | Carbs 2.94 g | Fat 20.6 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 388
Protein 15.9 g | Carbs 1.76 g | Fat 35.3 g
Per 100g | Calories 300
Protein 15.9 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 300
Protein 15.9 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 172
Protein 15.7 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 300
Protein 15.9 g | Carbs 1.76 g | Fat 26.5 g