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John's Crock Pot Cranberry Chicken - Recipe and Nutrition Facts
27

John's Crock Pot Cranberry Chicken Recipe

John's Crock Pot Cranberry Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for John's Crock Pot Cranberry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat26%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Retinol23.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.41 mg24.4%Top 10%Very High
Niacin7.5 mg37.3%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid1.7 mg16.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium32 mg8%Top 30%High
Phosphorus205.8 mg20.6%Top 30%High
Potassium322 mg9.2%Top 10%Very High
Sodium172.6 mg7.2%Mid 40%Average
Zinc2.5 mg16.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch0 g
Sugars4.9 g
Sucrose2.9 mg
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.1 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2.1 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water113.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 236 mg 78.7%

Sodium 415.9 mg 17.3%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.5 g6%

Sugars 11.8 g

Protein 56.6 g 113.2%

Vitamin A 6.8% Vitamin C 11.7%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/johns-crock-pot-cranberry-chicken-252957 Embed Table:

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