John's Crock Pot Cranberry Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for John's Crock Pot Cranberry Chicken, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 26% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Retinol | 23.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.41 mg | 24.4% | Top 10% | Very High |
Niacin | 7.5 mg | 37.3% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 1.7 mg | 16.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 205.8 mg | 20.6% | Top 30% | High |
Potassium | 322 mg | 9.2% | Top 10% | Very High |
Sodium | 172.6 mg | 7.2% | Mid 40% | Average |
Zinc | 2.5 mg | 16.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.9 g | |||
Sucrose | 2.9 mg | |||
Glucose | 1.2 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 113.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 236 mg 78.7%
Sodium 415.9 mg 17.3%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.5 g6%
Sugars 11.8 g
Protein 56.6 g 113.2%
Vitamin A 6.8% Vitamin C 11.7%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 16.7 g | Carbs 7.7 g | Fat 4.8 g
Per Serving | Calories 269
Protein 19.3 g | Carbs 8 g | Fat 17.7 g
Per Serving | Calories 103
Protein 9.7 g | Carbs 12.4 g | Fat 1.7 g
Per Serving | Calories 195
Protein 9.5 g | Carbs 11.5 g | Fat 11 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 32.4 g | Fat 21.3 g
Per Serving | Calories 171
Protein 5.4 g | Carbs 6.6 g | Fat 14.1 g
Per Serving | Calories 155
Protein 9.1 g | Carbs 15 g | Fat 6.8 g
Per Serving | Calories 129
Protein 12.8 g | Carbs 5.9 g | Fat 5.9 g