Honey Citrus Crock Pot Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Citrus Crock Pot Chicken has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168 IU | 3.4% | Mid 40% | Average |
Retinol | 42.5 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.5% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 188 mg | 18.8% | Top 30% | High |
Potassium | 251 mg | 7.2% | Top 30% | High |
Sodium | 76.4 mg | 3.2% | Bottom 30% | Low |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 6.7 g | |||
Sucrose | 0 mg | |||
Glucose | 2.5 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 162.5 mg 54.2%
Sodium 152.8 mg 6.4%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.9 g3.6%
Sugars 13.3 g
Protein 38.6 g 77.2%
Vitamin A 6.7% Vitamin C 26.7%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 6.6 g | Carbs 8.2 g | Fat 7.6 g
Per Serving | Calories 125
Protein 9.5 g | Carbs 12 g | Fat 4.8 g
Per Serving | Calories 142
Protein 16.7 g | Carbs 7.7 g | Fat 4.8 g
Per Serving | Calories 171
Protein 23.5 g | Carbs 7.5 g | Fat 4.7 g
Per Serving | Calories 195
Protein 13.2 g | Carbs 10.4 g | Fat 10.8 g
Per Serving | Calories 165
Protein 10.2 g | Carbs 10.6 g | Fat 9 g
Per Serving | Calories 163
Protein 11.2 g | Carbs 22.9 g | Fat 2.7 g
Per Serving | Calories 129
Protein 10.9 g | Carbs 10.8 g | Fat 4.5 g