Banana Deluxe Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Johnny Rockets - Banana Deluxe Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Johnny Rockets - Banana Deluxe Shake, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	52%
	Calories from Carbs	41%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.2 mg	11%	Top 30%	High
Sodium	48.5 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.6 g	6.5%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	13.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11 g	17%	Mid 40%	Average
Saturated Fat	6.6 g	33.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Johnny Rockets - Banana Deluxe Shake?
How much fat is there in Johnny Rockets - Banana Deluxe Shake?
How much carb is there in Johnny Rockets - Banana Deluxe Shake?
How much protein is there in Johnny Rockets - Banana Deluxe Shake?
How much sodium is there in Johnny Rockets - Banana Deluxe Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 220 mg 9.2%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 2 g8%

Sugars 62 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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