John Wm. Macy's CheeseCrisps Cheddar & Asiago

John Wm Macy's - John Wm. Macy's CheeseCrisps Cheddar & Asiago has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing John Wm Macy's - John Wm. Macy's CheeseCrisps Cheddar & Asiago has been given a composite ranking of 13, and sparingly.