John West - Traditional Wood Smoked Skippers Brisling in Tomato Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for John West - Traditional Wood Smoked Skippers Brisling in Tomato Sauce , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95.3 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.2 mg | 5.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 505.3 mg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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