Cento - Sauce Italiano, Tomato Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cento - Sauce Italiano, Tomato Sauce has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
John West - Traditional Wood Smoked..
Per 100g | Calories 191
Protein 15.3 g | Carbs 3.8 g | Fat 13.3 g
Hunt's - All Natural Tomatoes Sauce
Per 100g | Calories 24
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Classico - Creations Sun-Dried..
Per 100g | Calories 155
Protein 2.8 g | Carbs 11.3 g | Fat 11.3 g
President's Choice - Memories of..
Per 100g | Calories 54
Protein 0 g | Carbs 8.1 g | Fat 2.7 g
Cento - Pasta Sauce
Per 100g | Calories 57
Protein 1.6 g | Carbs 6.5 g | Fat 3.3 g
Cento - Romano Grated Cheese
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Cento - All Purpose Chicken Broth
Per 100g | Calories 10
Protein 0.51 g | Carbs 0 g | Fat 1 g
Cento - Ready To Serve Minestrone..
Per 100g | Calories 61
Protein 2.4 g | Carbs 8.5 g | Fat 1.9 g
