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Joel's Turkey Chili 1 - Recipe and Nutrition Facts
58

Joel's Turkey Chili 1 Recipe

Joel's Turkey Chili 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Joel's Turkey Chili 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol7.6 mcg
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate38.3 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.3 mg3.9%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Magnesium36.5 mg9.1%Top 30%High
Phosphorus134.8 mg13.5%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium201.3 mg8.4%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0.25 mg12.6%Top 10%Very High
Manganese0.25 mg12.6%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber3.7 g14.7%Top 10%Very High
Sugars2.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.3 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0.5 mg
Theobromine4.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 119.5 mg 39.8%

Sodium 799 mg 33.3%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 14.6 g58.4%

Sugars 10.2 g

Protein 39.5 g 79%

Vitamin A 0% Vitamin C 70%

Calcium 15.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/joels-turkey-chili-358838 Embed Table:

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