Chocolate Rice Bake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Rice Bake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Mid 40% | Average |
Retinol | 182.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Top 30% | High |
Folic Acid | 17.8 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.8 mg | 16.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 47.2 mg | 11.8% | Top 10% | Very High |
Phosphorus | 192.6 mg | 19.3% | Top 30% | High |
Potassium | 279.8 mg | 8% | Top 30% | High |
Sodium | 104.4 mg | 4.4% | Mid 40% | Average |
Zinc | 1.8 mg | 12.3% | Top 10% | Very High |
Copper | 0.61 mg | 30.7% | Top 10% | Very High |
Manganese | 0.61 mg | 30.7% | Top 10% | Very High |
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 27.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.6% | Top 30% | High |
Saturated Fat | 14.2 g | 71.2% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 7.4 mg | |||
Theobromine | 115.3 mg |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 340
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 23.2 g 116%
Trans Fat
Cholesterol 162.9 mg 54.3%
Sodium 170.2 mg 7.1%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 2.5 g10%
Sugars 44.3 g
Protein 10.8 g 21.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 26.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 4.3 g | Carbs 49.4 g | Fat 11.6 g
Per Serving | Calories 106
Protein 3.3 g | Carbs 13.4 g | Fat 4.5 g
Per Serving | Calories 105
Protein 9.8 g | Carbs 9.8 g | Fat 2.9 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 10.5 g | Fat 5.8 g
Per Serving | Calories 181
Protein 7.8 g | Carbs 32.9 g | Fat 1.6 g
Per Serving | Calories 109
Protein 7 g | Carbs 9.8 g | Fat 4.4 g
Per Serving | Calories 215
Protein 13.9 g | Carbs 3.2 g | Fat 16 g
Per Serving | Calories 122
Protein 9.9 g | Carbs 11.7 g | Fat 4.2 g